Mindful Movement

Movement is an inherent part of being human! Our bodies are designed to move in free and dynamic ways. Let’s explore how we move and develop healthy movement patterns so we can feel free to move in ways that inspire us and make us feel great in our bodies! 

I teach a mindful movement based class that takes inspiration from various styles of movement training, such as yoga, pilates, ELDOA and tensegrity series. We dive into the functional kinetic chains in our body to develop and re-discover new neuromuscular pathways, build stabilization and strength as well as improving flexibility and freedom in our joints. I encourage a playful and curious approach to moving our bodies in ways that feel good and expressive! Come move and play with me.

One-on-One Yoga

I can come to your space to help you develop a sequence of exercises that inspire you to move your body every day and help create change in your body. We can learn together how to change old holding patterns and create new ways of carrying yourself and your body. We will take a close look at your body to help change small postural imbalances and relearn how to fire certain muscles and/or fascial chains.

This is an incredible way for you to practice yoga and mindfulness with therapeutic  support.

Prices:

Cost: $100 Personalized Yoga Plan
$60 plus mileage for follow up sessions.

Lunch hour yoga

Sitting at a desk for extended periods of time can be hard on your body. Lunch Hour Yoga is the perfect opportunity to break up your day and re-focus on healthy posture habits.

Prices:

Starting at $100 per hour.

Yoga Workshops

Here’s your chance to take Lunch Hour Yoga to the next level with a Desk Jockey Yoga Workshop. I’ll come to your office space to offer a Yoga Workshop discussing ergonomics, and covering tools and techniques to help your employees perform their best.

I also offer a Yoga 101 Workshop for kids, teaching the basic philosophy behind yoga as well as a range of beginner yoga and mindfulness techniques.

Prices:

Prices will vary. Starting at $300 for full-day workshop.

MINDFUL MOVEMENT